Want to run a 5k but have no idea where to start?

This six week program will get you to your first 5k, safely and effectively! 


Whats included:

- Full running program schedule for 6 weeks

- BONUS included! A core workout plan to benefit your run! 


- Want weekly coaching with feedback and check ins?

Try the 5k Challenge instead! Find it on the Challenge page! 

6 Week 5k Beginner Plan