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12 Week Online Training Plan

12 weeks to reach your fitness goals!

  • 1 h
  • 330 US dollars

Service Description

12 weeks of personal training all online to keep you motivated, accountable and on your own schedule! 3 workouts per week, custom macros and weekly check ins are included! When you sign up you will pick your own start date. In just 3 months you will see advancements in your personal fitness levels and feel more confident in the gym! You will need to complete a questionnaire after signing up that will cover all your goals, your personal fitness level, personal health info, etc Disclaimers! **Once you are enrolled in online training you will be added to a private facebook group and you will receive email questionnaires that must be filled out in full and returned to your trainer. There are no refunds on training after you receive these first emails. All plans are custom and macros are custom and due to this it is not possible to refund after plans are sent to you! You are responsible for your weekly checkins during the 12 week program and will be contacted by your trainer for these updates accordingly. With any workouts in any gym there comes a risk of injury, by signing up for online training you are accepting this risk and accepting that your trainer will not be liable for any injuries during. All macro plans are taken on at your own risk and no meal plans will be made by your trainer only nutritional advice and guidance will be given. If looking for custom meal plans please seek out the guidance of a registered dietician! Make sure you seek clearance from a medical professional before starting any new fitness plan!

Cancellation Policy

For cancellations, please contact trainer directly for all cancelations as soon as you can, trainer has the right to charge for all cancelations within 24 hours of the appointment. All training is individualized and tailored to you based on your assessment! Training sessions are non-transferable for this reason, you may not share or gift your personal sessions to others. This excludes gift card purchases. Training sessions are non-refundable and all training session packages expire within 6 months of purchase.

Contact Details


126 Stone Quarry Rd, Clifton Park, NY 12065, USA

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